💫 Dear one, In a world that can often feel chaotic, overwhelming, or unkind, sometimes the most powerful thing we can do is to pause and return to the body. This short podcast episode is an invitation to reconnect with your strength, your breath, and your heart.
Today’s practice is a gentle yet powerful reminder: you are not alone, and there is calm within you, always.
🎧 In this episode, I guide you through a two-part embodied meditation:
🌍 First, we place both feet on the ground—feeling the solid, supportive energy of the earth rising through your body from the soles of your feet to the crown of your head, and back down again. With each breath, you gather strength, courage, and rooted calm.
💗 Then, we bring both hands to the heart—breathing the word compassion in... and out. Compassion for yourself, for those you love, and even for those you may disagree with. It's not always easy, but it is healing. It is powerful. It is peace.
This is your sanctuary. Your moment to breathe. Your place to feel.
🌟 Thank you for taking this sacred pause with me. May you walk forward from this moment feeling more grounded, more connected, and more held—by the earth, your breath, and your heart.
And if this resonated, feel free to share it with someone who might need a gentle reset, too. 💛
With love,
Melody
Founder of “A Light Between the Cracks”
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